Adults · All levels
Boxing
Build punching mechanics, defensive movement, footwork, timing, conditioning, and confidence in an all-level class.
Boxing is a combat sports in which two people, wearing protective gloves and other protective equipment such as hand wraps and mouthguards, throw punching techniques at one another in effort to score points to win inside of predetermined time set (usually 3 min.) inside a designated area confined by borders known as a boxing ring. This class is taught in a very easy to understand approach that works around an individuals comfort level and skill level like our other classes. Headed up by Head Coach Joe Soliz and assisted by Coach Jason Soliz, you will be shown the fundamentals of what’s often referred too as “the sweet science” where Coach Joe will show you all the techniques, tips, and tricks he’s learned in his years both coaching and fighting at the highest levels. You’ll get a workout and the skills to be able to be an efficient boxer as well as have a lot of fun. Like our other classes, we love working with people with no experience.